Apples

Apple Equivalents:

1 large apple = 2 cups sliced or chopped = 1 1/2 cups finely chopped =1 1/4 cups grated = 3/4 cup sauce.

1 medium apple = 1 1/3 cups sliced or chopped = 1 cup finely chopped = 3/4 cup grated = 1/2 cup sauce.

1 small apple = 3/4 cup sliced or chopped = 3/4 cup finely chopped = 1/2 cup grated = 1/3 cup sauce.

1 pound apples = 4 small apples or 3 medium apples or about 2 large apples

1 (9" or 10") pie = 2-1/2 pounds (4 to 5 large or 6 to 7 medium or 8 to 9 small apples)

Peck = 10-1/2 pounds

Bushel = 42 pounds (yields 20-24 quarts of applesauce)


Apple Nutritional Facts:

Serving Size: 1 medium appleAmount per Serving

Calories 80


Total Fat 1g

Saturated Fat 0g

Cholesterol 0mg

Sodium 0mg

Potassium 170 mg

Total Carbohydrates 22g

Dietary Fiber 5g

Sugars 16g

Protein 0g